As we find ourselves firmly rooted in the month of December, I can’t help but join you in the collective wonder of where the time has gone. It’s that time of year again when darkness seems to settle in early, and the calendar pages flip faster than we can keep up. Amidst the hustle and bustle, I wanted to share a simple, yet profound thought offered over and over by my mother: “Don’t forget to breathe.”
The holiday season holds a special place in my heart, much like it does for many of us. Despite the shorter days and early evenings, there’s an unmistakable air of anticipation as we approach the solstice and the festivities that come with this time of year. Regardless of which holiday we celebrate, there’s a universal sentiment of chasing away the darkness with the warmth of lights, the melody of music, the sparkle of decorations, and the joy of cheerful gatherings.
In the midst of the holiday rush, I encourage you to stay mindful of your breath. Take a moment to pause, reflect, and appreciate the beauty that surrounds you. It’s easy to get caught up in the whirlwind of preparations, but in those moments of stillness, you’ll find the true magic of the season.
So, as you navigate through the holiday hustle, remember to breathe. Inhale the crisp winter air, exhale any stress, or worries. Pause to savor the twinkling lights, the laughter of loved ones, and the aroma of festive delights. Let the simple act of breathing anchor you in the present moment, allowing you to fully embrace the joy and wonder that this season brings.
May your holidays be filled with love, laughter, and moments that take your breath away, in the best possible way.
Wishing you all a festive and mindful holiday season!
TERRY Talks 