Tag: mental-health

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Winning the Morning

Over the years, I’ve learned that how you start your day often determines how you show up in every part of your life—personally and professionally. For me, the early morning hours aren’t just quiet… they’re sacred. The 5 AM Club One of the most impactful books I’ve read on this subject is, The 5 AM … Continue reading Winning the Morning

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20 Things

Every year at this time, I break out a checklist of the 20 things that I would like to complete by the year’s end. I find it rewarding to use and it is a good day-to-day reminder of what little things to be focusing on that can ultimately add up to significant, positive results. I … Continue reading 20 Things