In our business, it’s easy to get caught up in the grind. We move from one deal to the next, one meeting to another, constantly pushing ourselves to take care of clients, colleagues, and responsibilities. But in that constant motion, we often lose sight of something far more valuable, our health.
Your health, both physical and mental, is the foundation that supports everything else in your life. When we ignore it, even unintentionally, the costs can be significant. Stress creeps in, energy fades, creativity diminishes, and perspective narrows. It’s a slow erosion that can leave us feeling disconnected from the very life we’re working so hard to build.
That’s why taking time away from work isn’t a luxury, it’s a necessity. And not just a weekend off or a quick afternoon escape. I’m talking about a true reset, a period where you intentionally unplug from the noise, the constant alerts, and the endless to-do lists. Step away from the emails, the group texts, and the business chatter. Give yourself permission to breathe, think, and simply be.
Of course, truly disconnecting requires some intention and preparation. You set yourself up for success by planning ahead, notifying key team members, communicating your time away, and establishing backup support. The same great people who help you succeed when you’re fully engaged are more than capable of supporting you in your absence. Trust them. Empower them. Give them the space to perform at a high level while you take the time you need to recharge. You’ll not only return refreshed, but you’ll also reinforce a culture of trust and shared accountability.
When you allow yourself that space, something remarkable happens: clarity returns. You begin to see the bigger picture again and your priorities realign. You remember why you do what you do, and who you’re doing it for.
So, as we head deeper into the final stretch of the year, I encourage each of you to find that moment of pause. Take a walk without your phone. Spend a day outdoors. Book that long weekend you’ve been postponing. Or simply carve out quiet time to reflect and reset.
Because when you come back, not just to work, but to life, you’ll return stronger, sharper, and more centered.
Take care of yourself. You are your most valuable asset.
TERRY Talks 