The 40% Myth

One of the books I’ve been reading recently is Can’t Hurt Me by David Goggins. While much of the book centers around extraordinary physical challenges, the lesson that resonated with me most had nothing to do with running ultramarathons or becoming a Navy SEAL. It was a simple idea that has stayed with me ever since. Goggins … Continue reading The 40% Myth

A Season of Renewal

As we head into the Easter holiday weekend, I find myself thinking about the idea of renewal. Not in the traditional sense, but in the way it quietly shows up all around us this time of year. The days stretch a little longer. The air feels a little lighter. There’s a shift in energy that’s … Continue reading A Season of Renewal

The Psychology of Uncertainty

Every so often we find ourselves operating in a moment where the broader narrative around us feels unsettled. Headlines talk about volatility in the markets, uncertainty in the economy, global tensions, shifting policies, or some unexpected event that captures everyone’s attention. When these moments arise, they can have a powerful psychological impact on our clients. … Continue reading The Psychology of Uncertainty

Creating Momentum

The start of a new year has a funny way of messing with our heads. We come off the holidays, routines are disrupted, goals feel big, and sometimes the path forward feels less clear than we expected. For some, that uncertainty creates hesitation. For others, it can feel downright paralyzing. If that resonates with you, … Continue reading Creating Momentum